day 1

[MeToo]

no smoking.

[MeToo]

thanks andrew, i am pretty sure this will be okay. i decided not to wear the patch because it itches, and i thought, just do it. i dont need to put nicotene in my body to get rid of the cravings. thanks for the advise and congrats on 55 days. dont you feel great?

[MeToo]

hate to say, but i am going to have to give up my decaf coffee as coffee and cigs to me go hand in hand. without smoking and drinking coffee, i will go ahead and get my arse up in the morning and go to the gym rather than sitting around drinking coffee and smoking. so many sacrifices....

[Maximus]

www.dedicateddesigns.com/qk

That is the website for a counter that will keep track of your days, money saved and cigs not smoked. It can be very handy! I found though that when I finally quit for good i never looked at it. This is my read out from it.


Quit for 5 Months, 4 Weeks, 14 hours and 52 minutes (181 days).
Saved $585.71 by not smoking 2,724 cigarettes.
Saved 1 Week, 2 Days and 11 hours of my life.
My Quit Date: 6/29/2007 2:30 AM

[MeToo]

max, that is some scarey stuff.

[MeToo]

i have had 3 cigs this week. i dont know why. next week i will strive for zero.

[MeToo]

thats a good thing to say to yourself,"i dont smoke anymore". "i dont drink anymore". i like it.

[pathtohealth]

I am on day 6 not smoking, but wanted to smoke today...
I agree that 3 cigarettes is way better than a pack or more!! I had to quit the cigarettes at the same time of quitting drinking 6 days ago because they go hand in hand with me.

[Penwin]

Hi Metoo,
Thanks for reading my journel and for the encouragement. Im so glad I found this site and all these good people. I found it by accident. I was Googling this medication my doctore gave me a year ago for drinking-Camprel-Tried it didnt like it, even drank a few times taking it. I was going to give this drug one more try and thats when I googled its side effects and WQD was listed on the same sight. Been quit 9 days now without the meds. OH! I forgot last year At the same time I was presribed Camprel I was on Paxil also.

I hope I can do this without the drugs this time. If I slip I will just start over my quit again. Thanks again-Pen:D

[pathtohealth]

Good for you Pen, 9 days!
This site keeps me going....